Self Care for Mental Health: 10 Tips From Patna’s Best Neuro-Psychiatrist

Introduction

Have you ever felt exhausted by the daily demands of personal & professional life, leaving you stressed and anxious? In today’s fast-paced world, it’s easy to avoid our mental health while juggling between multiple responsibilities. Prioritizing self-care is essential for mental well-being and managing stress. We just take care of our physical health and in fact most people do not even talk about mental health issues. But, here we bring you some of the top recommendations from Patna’s best neuro-psychiatrist, Dr. Rakesh Kumar Singh, to help you enhance your stress management. Let’s get started.

Understanding the Importance of Self-Care

Self-care refers to the activities and practices that we engage in regularly to reduce stress and maintain and enhance our short and long-term health and well-being. It’s about taking some simple actions to care for your physical, emotional, and mental health. WHO estimates that the burden of mental health problems in India is 2443 per 10000 population; and the suicide rate per 100,000 population is 21.1%.

Why is Self-Care Crucial?

Taking some time out for yourself and engaging in self-care practices can help reduce stress, increase happiness, and improve overall mental health. It’s a way to recharge and maintain balance in life. Without self-care, stress can build up, leading to burnout, anxiety, and depression.

Practical Tips for Self-Care

Dr. (Prof.) Rakesh Kumar Singh is the best rated Neuro-Psychiatrist in Patna, with MBBS, DPM from CIP, Ranchi, DNB from Mumbai, MIPS, and FIPS. Currently, he is a Professor and Head of the Department (HOD) at NSMCH, Patna. Dr. Singh with a vast experience of 19 years in this field, recommends some of the best stress management and mental well being tips.

1. Establish a Routine

Having a daily routine can provide structure and stability, which is beneficial for mental health. Start your day with a set schedule that includes time for work, exercise, healthy meals, and relaxation.

2. Exercise Regularly

Physical activity is a powerful stress reliever. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it’s a daily walk, yoga, or hitting the gym, find a form of exercise that you enjoy and make it a part of your routine.

3. Practice Mindfulness and Meditation

Mindfulness and meditation can help you stay relaxed and focused. These practices involve paying attention to the present moment and can reduce stress and anxiety. Start with exercising for just a few minutes a day and gradually increase the time as you become more comfortable.

4. Get Enough Sleep

Sleep is essential for mental health. Get yourself 7-9 hours of quality sleep each night. Make a bedtime routine to signal to your body that it’s time to sleep. Avoid looking at any screens and caffeine before bed, and create a calm and comfortable sleep environment.

5. Stay Connected with Loved Ones

Meaningful and positive social connections are important for your mental well-being. Spend time with family and friends, whether in person or virtually. Talking to someone you trust can provide comfort and support when you’re feeling stressed or anxious.

Techniques to Improve Self-Care

1. Set Boundaries

Setting healthy boundaries is important for protecting your mental health. Learn to say no to activities and commitments that cause unnecessary stress. It’s okay to prioritize your well-being over others’ expectations.

2. Practice Gratitude

Gratitude can shift your focus from what’s going wrong to what’s going right. Take a few moments each day to reflect on the things you’re grateful for. Keeping a gratitude journal can be a helpful way to make this a habit.

3. Seek Professional Help

Sometimes, self-care alone isn’t enough. Consulting a mental health professional can provide you with the support and tools you need to manage stress and improve your mental health. Dr. Rakesh Kr. Singh at Manas Neuro Psychiatric Clinic is highly recommended for his 19 years of expertise in neuropsychiatric care in Patna.

4. Engage in Hobbies

Hobbies and creative activities can provide a much-needed break from daily stress. Whether it’s painting, reading, gardening, or playing a musical instrument, find something that you enjoy and make time for it regularly.

5. Limit Screen Time

Excessive screen time, especially on social media, can contribute to stress and anxiety. Set limits on how much time you spend on your phone, computer, and other devices. Make a conscious effort to disconnect and engage in other activities.

Conclusion

Prioritizing self-care is not a luxury but a necessity for maintaining mental health. By incorporating these tips and techniques into your daily routine, you can reduce stress, improve your well-being, and lead a more balanced life. Remember, it’s essential to consult a mental health professional if you feel exhausted. Visit Manas Neuro Psychiatric Clinic, Patna’s best neuro-psychiatric clinic, an excellent resource for anyone looking to improve their mental health. Taking the first step towards self-care can make a significant difference in your overall quality of life.